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Summer Workout
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2024-2025
SUMMER WORKOUT SCHEDULES

DEAD PERIOD: JUNE 24, 2024 – JULY 7, 2024

Baseball

Boys’ Basketball

Girls’ Basketball

  • Description: Summer league and/or practices for incoming ninth graders and returning high school students in the basketball program.
  • Dates and times: JV and Varsity – JV and Varsity – Starts June 4th, practices will be held on Tuesdays and Thursdays. JV will meet from 5:00 – 7:00 P.M., Varsity will meet from 6:00 – 8:00 P.M.
  • Dates and times: Freshmen – July 13th, 20th, & 27th, from 1:00 – 3:00 P.M
  • Practices will be held on the following Saturdays, June 1st 15th, 22nd
  • Try-outs 5/23, 6-8PM (NHS gym) for returners and potential players (non-incoming freshman)
  • Freshman try-outs 6/10 from 6-8 pm - NHS gym
  • Contact: Coach Kirkland or visit the Lady Cougars Basketball website.

Girls’ Beach Volleyball

Cross Country

Girls' Flag Football

  • Try-outs for returners and potential players (non-incoming freshman)
  • May 28, 2024 / registration 1:00 pm - 3:00 pm - lower field by the JV baseball field

Football

Boys/Girls Golf

Boys’ Lacrosse

Girls’ Lacrosse

Boys’ Soccer

Girls’ Soccer

  • Contact: TBD

Softball

  • Description: Try outs
  • Date and Times: August 6-7, 2024, at 3:00 PM Varsity Softball Field
  • You MUST attend the first day to attend the second
  • Contact: Coach Robinson

Swimming

Boys’ Tennis

  • Information: Participate in USTA league, local tournaments or private lessons (see Coach Usui for information on Jason James, Roger Auld, just to name a few). STAY/GET IN SHAPE – jog 5 miles a week, do light weightlifting, sit – ups/crunches, core strengthening, etc. You may also participate in the: 1. Corona Youth Tennis League for all levels of players, 2. Clinics and/or Team Tennis Leagues at the Andulka Park, Canyon Crest Country Club, Victoria Country Club (all in Riverside) or other venues, 3. Play in two or more tournaments. Players are encouraged to participate in UTSA junior team tennis. All players hoping to be a part of the varsity squad need to have fulfilled the above in order to be considered for an immediate spot on varsity. It is encouraged that all players sign up and register for Period 6 Tennis, players will avoid missing classes AND will achieve added skill development.
  • Tryouts: Beginning in January (immediately following Winter Break)
  • Contact: Coach Rhay

Girls’ Tennis

  • Information: Participate in USTA league, local tournaments or private lessons (See Coach Usui for information on Jason James, Roger Auld, just to name a few). STAY/GET IN SHAPE – jog 5 miles a week, do light weightlifting, sit – ups/crunches, core strengthening, etc. You may also participate in the: 1. Corona Youth Tennis League for all levels of players, 2. Clinics and/or Team Tennis Leagues at the Andulka Park, Canyon Crest Country Club, Victoria Country Club (all in Riverside) or other venues, 3. Play in two or more tournaments. Players are encouraged to participate in UTSA junior team tennis. All players hoping to be a part of the varsity squad need to have fulfilled the above in order to be considered for an immediate spot-on varsity. It is encouraged that all players sign up and register for Period 6 Tennis, players will avoid missing classes AND will achieve added skill development.
  • Tryouts: Spring try-outs - TBA
  • Contact: Coach Rhay

Track

Boys’ Volleyball

  • Description: Open gyms will be announced by the coach. Go to the Norco HS webpage to fill out the interest form to get information from the coach. All players are encouraged to be involved in any available clinics and clubs for growth. Tryout information will be posted on the athletic webpage when available. 
  • Contact: Coach Survillas

Girls’ Volleyball 

  • TBA

Boys/Girls Water Polo

  •  Description: Summer Camp
  •  Dates: June 10th-June 27th
  •  Time: Monday - Wednesday Practice 9-11 am
  • GIRLS games on Monday nights - TBD
  • BOYS games on Wednesday nights - TBD
  • What to bring: TOWEL, SUNSCREEN, WATER AND COMPETITIVE GOGGLES ARE NEEDED. FULL BODY SUIT OR BOARD SHORTS AND/OR SPEEDO

Boys’ Wrestling

 

Girls’ Wrestling

 

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